??????¤©ä¸?å°?人å??欢泡??ï¼?泡è????å¾?å¤?好å???ä¿?è¯?说ï????»æ?????¤æ?¹ï??»äºº???¤è????ï¼?????ººä½???ç¬??å¿???ï¼?正确??泡è?????è¿?èº??è¡?液循?????ä½?????å¼???ï¼????»ç???²ç???£ã???©é?¿å?????????ä¸??»è?为人??????ä¸?å­??¨ç??ä¸????????¨å??¸å?åº?????å°??ºï???ç»?ç»???å¸?ï¼?å½??¨æ¸©æ°´æ³¡???¶ï???»¥?ºæ?è¿?äº???å°??ºï?ä¿?è¿?人ä?è¡?液循???è°???????æ³?ç³»ç?ï¼?å¢?强人ä½??¨å??ºè?½ï???å¾??²ç??æ²»ç????ä¿??¥æ??????

??????ä¸?7~11?¹æ?????¾ç?æ°?è¡?è¾?è¡°å¼±???¶å??ï¼?è¿??¶å??泡è??ï¼??½æ?´å¥½?°æ?¹å???¨èº«è¡?液循???è¾¾å?°æ??»å?¨å?????????????ä¸?泡è????»¥ç¼?解ç?²å?³ï???å°?å¯???ï¼????©ä???é«??¡ç??è´¨é????ä½?泡è???¶é?´ä?å®?è¿??¿ï???ç»?¤§çº?5~30?????³å????¶é?´è??¿å???½å?èµ·è???¨ä?è¡?ä¸?足ï?å¢???å¿???è´??????þ@?ï¼?è¿?饱æ??è¿?饥æ?¶é?½ä?å®?泡è??ï¼???导è?´è???¨ç?¾ç????

????泡è??????佳水温å??8??~43??ä¹??´ï?ä¸?å®?è¿?????è¿???ï¼?ä¸?????»¥??å½???温水ä¿???水温??以å?????½å???为度ï¼????½èµ·?°å?ºæ?ç©´ä???æ²»ç?????»ç????强身??ä½??¨ã??泡è????水温并ä???????好ï?水温å¤??ä¸??¹é????´å??足é?¨ç???¤è¡¨?¢ç????????ï¼?让è?è´¨å?å¹²ç?¥ï??þ???¹é???让è?管è?åºþ=?©å?ï¼???å¼?èµ·å????????¾è??ç­???è¦??¨å?ä¾?è¡?ä¸?足ã??为ä??¿å??æ°´å??å¤?¿«ï¼????©ç?¸å?ä¿?温ç???¨æ¡¶è¾?好ï???ä¸??¨æ¡¶è¾?é«?ï¼???»¥è®©è?¿é?¨ä?浸泡?¨ç??°´ä¸???½æ????å¸??©ç?解è?¿é?¸ç???¶ã??

????泡è???¶å????å½????©ã??泡è???????足å???å°??¿è?è¡????©ï??????¨è¶³åº????©ç??ï¼????©æ?æ³?ç©´ã??å¤?ºªç©´ã????ä»?ç©?~5????ï¼?èµ·å?°æ´»è¡???ä¿?代谢??å®?????ä½??¨ã??泡è?????¾å?¾è??å°?ï¼??????¿è??ï¼????¾è§£å°??¿å???¨è????ï¼?ä¿?è¿?è¡?液å??æµ???

????泡è???¶ï?泡å?°å?¨èº«?½æ??????ï¼?????é¢?头微å¾??ºæ?äº?ï¼?å°±ç???¥½äº???ä½?åº?注æ??ï¼???ä¸?ä¸?è¦??ºå¤§æ±?ï¼???为æ?为å?ä¹?液ã???ºæ?å¤??ä¼?伤â??å¿???ï¼?????ºå¾®æ±?å°±å??»¥äº?ï¼?说æ??ä½???ç»?ç»?ä¸?ä¸?è´???äº???ä½????å¦????£æ??ç³?å°¿ç?????????²å???????è¡??????¨è??è¡?管é?????严é??å¿???è¡?管ç?¾ç??????ç§?严é???ºè????£è??以å??足é?¨ç???¤é???ï¼?å¦??±ç?¹ï?ç­?ï¼?ä¸?建è?泡è????

????ï¼?ä¸?海中?»è??¤§å­þB??å±?é¾????»é? ¬???¨æ??ä¼???????ï¼?